However, they have specific differences, particularly from an emotional standpoint. The problem with solely being abstinent is that, for many of us, addiction is a three-fold disease which affects the mind, body, and spirit. It affects the mind because we have trouble differentiating the true from the false. It affects the body because when we take one, the phenomenon of craving ensues and we compulsively take another. Most importantly, it affects the spirit, because without living a spiritual life, we are left with a malady that will likely leave us desolate and miserable.

Getting sober in this instance is not a once-off event but instead a continuing process. Just because an individual manages to stop abusing alcohol or drugs, it does not necessarily mean that their problems are all behind them. The reality is that stopping the substance abuse is just the first step in a long process that leads to a full recovery from addiction. Those who remain abstinent from alcohol or drugs without achieving sobriety will struggle to find any real enjoyment in life. Such people would be better described as on the wagon rather than free of addiction. In many ways, their life in recovery may mirror their life as an alcoholic.

Understanding The ‘Sober Curious’ Movement

His work has been published in leading professional journals and popular publications around the globe. While abstinence cannot be tested, sobriety can be tested by the use of a breathalyzer or field sobriety tests. For example, if you know that you are more likely to succumb to drinking when 100 Art Therapy Exercises The Updated and Improved List The Art of Emotional Healing by Shelley Klammer you are stressed, you can plan ahead to avoid these situations. You can also find healthy alternatives to drinking for stress relief, such as going for a run or enjoying a warm cup of tea. If you’re involved in a 12-step program, you likely already know the importance of milestones.

Abstinence and recovery are terms that are very commonly used when talking about de-addiction. Roughly, they refer to coping mechanisms that help a person heal from their dependency on drugs and alcohol. Yes, living a sober life does require that you abstain from using drugs and/or alcohol. That’s because so much more goes into sobriety than just staining from a particular substance. These are all familiar acronyms that reflect the various 12-step, abstinence-based treatments that are designed to help an individual maintain sobriety. These self-supported fellowships are the original abstinence-based intervention, dating back to 1935.

Navigating the non-linear treatment journey

Possibly, but one will benefit from being on guard for them, as they can reappear years later. Be ever vigilant, but ever hopeful and know that you can control your outcome; the choice is yours. Abstinence is…giving up a behavior for a prescribed period of time.

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